Childhood · Nostalgia

Remember Reminder #11: Speak Up

Remember Reminder #11: Speak Up | The Nostalgia Diaries Blog

#rememberreminder: Speak Up

I remember like it was yesterday: I’d be sitting in school, diligently doing the task at hand—practicing my letters or numbers, writing answers to questions in a workbook, or reading and taking notes—when all of a sudden, the teacher would ask a question. Around me, dozens of hands would raise, ready to provide an answer, and there I would sit.

Silent. Frozen. Unable to lift my own hand from my desk.

That feeling of dread became worse as I got older, when teachers found it more interesting to just randomly call out a student’s name instead of waiting for hands to raise. Don’t call on me, don’t call on me, don’t call on me would play on repeat in my head like a broken record as I tried to make myself smaller in my seat; in my mind, the more I shrunk, the easier it would be to become invisible.

As I child, I was a perfectionist in every sense of the word (admittedly, I still am), so my fear of saying something wrong prevented me from speaking up in school. I didn’t want anyone to think I wasn’t smart enough or good enough or that I wasn’t the perfect student that I so very badly wanted to be.

Because of this, during the 16 years I spent in a classroom, I probably raised my hand only a handful of times. I rarely let my voice be heard.

And funny, when you do something long enough,
it eventually becomes a habit.

* * *

So when I found myself as an adult, navigating complex personal and professional relationships, that habit became quite useful as I became surrounded by people who didn’t even want me to raise my hand in the first place. Oh, and the answers I did give? Well, they were wrong. Even when they were right.

I quickly learned to avoid the inevitable conflict of speaking up by keeping my mouth shut and listening to that broken record again, playing another chorus, over and over in my head:

Don’t say anything, you’ll be sorry, you’ll just make things worse…

I lost my voice. I faded away. I became that little girl again, desperate to become invisible.

* * *

But thankfully, after too many years of this, I finally decided one day that I hated the way that keeping quiet made me feel.

And I came back to life.

So now, if I want to give an answer, I do. If I want to ask a question, I speak up. If I’m angry or hurt or confused or feeling uncomfortable, I say something. It might be really hard for me to do sometimes, but at least I’m making the effort. And as it turns out, when I speak my mind—even if there’s conflict involved—I end up feeling so much better.

It’s also really, really important for me to speak up: I have a daughter now, a little girl who wants to be like me in every way possible and models her behavior after mine. Because of this, I make an attempt every day now, in my actions and in my words, to teach her—and myself—that a life without a voice is not a life well lived.

We deserve to be seen. We deserve to be heard. We deserve to have our feelings be understood. Because in life, we shouldn’t just survive, we should thrive.

So today, remember to speak up. Let your voice be heard. Raise your hand, ask some questions, give some answers, and join in on the conversation. Don’t ever let your fears get in the way of letting yourself shine.

* * *

Talk to us: How will you speak up today? What will you do to let yourself be heard?

We post our Remember Reminder series on the blog here every Friday morning, as well as on our Instagram and Facebook accounts. Just search the hashtag #rememberreminder to find us! And if you have any of your own post-it note Remember Reminders that we should know about, make your own and use the hashtag so we can share the love!


At The Nostalgia Diaries, our goal is to help you simplify, enhance, and engage your lives by focusing on the most important things: remembering, appreciating, believing, and becoming. It’s all about celebrating the past to create better days today.



29 thoughts on “Remember Reminder #11: Speak Up

  1. I struggle with speaking up especially when there is a chance of disagreement/conflict. I need to be better at this. And that’s why I loved your story.

  2. This is great! I dealt with a lot of social anxiety when I was younger, so I was very much the quiet one in class. I got a lot better in college though, and I feel like I’m better at speaking up now – though it’s still a work in progress.


  3. I was always the shy quiet introvert girl in class but now that I am a mom, and a mom of a child with severe OCD, I have learned to be the MAMA BEAR. I am not afraid to speak.
    In fact, my son just yesterday stood up to the class bully and told him “Stop being the boss of me!” I was so proud of him.

  4. It’s so important to speak up instead of living in a spirit of fear. Teaching your daughter that is a wonderful life lesson!

  5. I was better at speaking up when I was younger, but as I got older I shrunk into more of a shell. But now I’m getting better again, attending a college with small class sizes helped and now being a parent has helped too.

  6. This is such a great reminder! It really is important to speak up. Being that I have worked from home for the past 19 years, there are times when I forget this, or just don’t feel as comfortable with it since I don’t practice it every day.

  7. I can totally relate to this. When the teacher would ask a question, I’d often “accidentally” drop my pen or something and so that I could lean down and not be in her line of sight. Ha!

    This is such an important reminder!!

  8. Yes!! This is something I still struggle with because I want to make everyone around me happy- pleaser problems. Such a great reminder to speak up for things that are important to me.

  9. I’ll write honestly and fearlessly, whether in a Google docs draft or messenger window. More important, I’ll stop and listen when my girls speak, or even before, because the biggest impact I can have in speaking out is finding the quiet so that I can continue to encourage their voices, too.

  10. I have never had much trouble speaking up, but saying the most important thing or even something that might start a conflict, now that is harder. But now that I have kids, I seem to have gained more strength, because I am not just doing it for me, it is also for them. Thanks for the reminder 🙂

  11. Good post! I wasn’t very quiet as a child, but I was still struggling, because I always wanted to give the answers that were ‘socially acceptable’. It’s really a good thing to let go of that, and just speak your mind! Thank you for this reminder!

  12. I can totally relate to this! I used to feel like that back in school. I didn’t mind if the teacher asked me something but I never asked anything because I feared “what if my question is silly?” So I would just pretend like I understood everything and the lesson was crystal clear. This even lasted through my university years🙈 Eventually, as adulthood hits you in the face, one notices it is time to change and speak up. Thanks for sharing this inspiring post and a great reminder to not be afraid to speak up! 🙂

  13. I never had an issue voicing my opinion. Ironically, growing up in the Eastern Europe (which is regarded as backwards in the west) I was also never discriminated or being told to be quiet out of many reasons, mostly because I am a female. Since I moved to the UK, I have experienced so much limitation toward getting my voice heard. I know this is more of “deeper” issue altogether but you know what I mean, lovely.
    I do think the whole experience made me a lot more shy and more of an introvert. I do want to re-discover my voice again and be able to speak up!
    Loved this post <3
    xox Nadia

  14. I love this! “We shouldn’t just survive, we should thrive” thank you so much for this encouragement! I really think life has a way of teaching us to speak up eventually.

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